Wise@Work Mindfulness App
Wise@Work is a mindfulness and meditation app available to all Care Team Members to help you feel more centered, focused and energized throughout the day.
Wise@Work powered by Wisdom Labs is solving for stress, burnout and loneliness in the workplace using the science of mindfulness, resilience, and compassion.
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Wellness Points
Download the Wise@Work app.
Create an account using your SARH.org email address.
A verification email will be sent to your work email complete the sign-up process.
Explore Hundreds of Practices:
- Find a practice that is based on your current situation or mood.
- Select the duration of your session (5, 10, or 15 minutes).
- Choose from a range of topics that support you both personally and professionally.
Create a Daily Habit:
- Choose a few minutes each day to practice, working to build your new skills and form a healthy mindfulness habit.
- View your practice stats to track your progress and consistency.
Build a Community:
- Share your experience and encourage others to give it a try.
- Regularly incorporate a brief session into your meetings, huddles and classes.
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Earn 5 Wellness Points for each month you complete at least 15 mindfulness practices on the app.
To get credit, submit a screenshot of your "Practice History" for the month found in the "Profile" tab.