Self-Care Resources to Enhance Your Mental Health and Well-being
At times, we all struggle with our mental health and happiness. Sometimes the stress we're feeling at work and at home can feel unmanageable or we just can't seem to shake sad or anxious thoughts. Getting help in a way that fits your time and needs is important. That's why we are providing you the CredibleMind platform.
CredibleMind brings you free and confidential access to the largest online library of mental health and wellbeing resources to you and your family.
Why CredibleMind?
San Antonio Regional Hospital has partnered with Credible Mind to help support the mental health and wellbeing of our care team members (employees, physicians, volunteers) and their loved ones.
Credible Mind provides thousands of expert curated resources covering hundreds of mental health and wellbeing topics.
- Adaptable to your learning style with a mix of videos, podcasts, books and articles
- Assessment to help you understand your own mental health and well-being
- Free, confidential and secure
- Available 24/7 on your phone, tablet or computer
Get started today at SARH.crediblemind.com
Assess Your Mental Health
Access over a dozen different assessments available to help you understand your own mental health. Increase your awareness about yourself in as little as 2-5 minutes on topics such as:
- Anxiety
- Stress
- Resilience
- Burnout
- Depression
- Sleep
- Substance Abuse
- Compassion Fatigue
- And more...
What’s Your Mental Health Profile?
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